WARMING UP // Even on the hottest days I like to ease into awake by warming up. I know many people melt away the sticky night with hot coffee, but that leaves me separate from my body and confused. My body suddenly jolts into action, but my mind is still organizing, my soul still grounding.
Instead, I like gentler warm morning rituals – herbal tea, hot lemon water, or solé. They give my body information it can use. They connect my body with my mind and soul.
Today I tried out this simple golden milk by adding a spoonful to some warmed coconut milk. Easy. Warm. Rich. The message was to be royal. It told me, “Today, treat yourself like the royalty you are.” I think that message is for you too.
